Liz Cohen Counseling: Talk Your Fear with an Expert

Liz Cohen Counseling: Talk Your Fear with an Expert

Self-esteem contributes significantly to happiness. Low self-esteem is associated with feelings of shame, self-doubt, and inadequacy. It prevents people from finding fulfilling relationships or chasing their dreams. Those with low self-esteem can seek individual counseling psychotherapy.

At Liz Cohen Counseling, we can help you identify and reduce negative self-esteem. Our low self-esteem therapy Sessions allow you to have self-comparison and goal-setting associated with improving your self-esteem. Building self-esteem can be a long process and take practice and perseverance.

  • How our low self-esteem therapy service works

Pervasive low self-esteem can lead to depression, anxiety, and other psychological or emotional effects. Sometimes you may feel confident and competent, while other days, you are miserable and have self-doubt that clouds your actions. You may be learning towards one or the other, but you need a stable balance in your life. This is where you need an individual therapy session for adults.

  • We can help you to identify and understand the cause of low self-esteem

Self-Esteem Therapy Services in Austin, TX, is specifically designed to help people with low esteem. We understand that cause of low self-esteem is rooted in past and present events, relationships, and behaviors. By taking our individual adult counseling session in Austin, TX, you can begin to understand what causes these anxieties and how their original causes continue to affect you today. We encourage you to consider the environment or situation that makes you feel good. Sharing your anxiety and inner thoughts with us may help you identify patterns that need your attention.

  • We help you overcome negative experiences in a safe, nurturing space.

During our individual therapy session for adults in Austin, TX, you can discuss your past experiences which have had a negative impact on your mind. We understand your inner thought and remain non-judgmental and compassionate. Throughout the low self-esteem therapy session, you will feel empowered to express your true feeling about these experiences.

  • How to get in touch with us

Our individual therapy session is designed for adults, adolescents, and children to attend the session in person or online using video and phone. In our 50 minutes session, we discuss past experiences, behavioral changes, and anxiety and develop a strategy to help you overcome these issues. If you need more time to open up with us, we can customize the session per your needs. We provide in-person or online self-esteem counseling sessions and can be reached online through